San Diego 2009 RKC Kettlebell Certification Workshop

The best school of strength!

It is not about the Kettlebell it is about the body movement and the Kettlebell just happen to be the tool we use to teach people how to move because it works so well.... David Whitley

Become a better athlete, a better coach, and a better person!

Combining Ropes and Kettlebells

Revolution Solution Seminar
Combining Ropes and Kettlebells

For Maximum Fitness and Fat Loss

with Franz and Yoana Snideman, RKC TLs

$97.00
Sign Up Today!

Here is what's going to be covered:

Learn how to successfully integrate kettlebells and ropes for maximum fat loss

Discover over 40 rope drills that you can instantly use and apply to your training

Learn how Franz and Yoana utilize kettlebells and ropes for power and speed athletes

Learn over 10 drills that combine ropes and body weight exercises

Learn how to perform the actual kettlebell / Rope programs that Franz and Yoana use with their clients and in classes

Learn how to effectively SMOKE your client in less than 5 minutes with one Rope/Kettlebell complex

And the Grand finale......

• How to effectively combine Kettlebells and Ropes for Maximum results!
• Learn and put into practice the Snideman's 3 different levels of routines with Ropes and Kettlebells:
  

Beginner Program / Intermediate Program / Advanced Program

This seminar is HANDS ON, so come ready to learn and ready to work. You will be moving, training and challenging yourself with the best conditioning tools out there.

* Be one of the first 10 to sign up and receive a FREE copy of the Revolution Solution Combining Ropes and Kettlebells for Maximum Fitness and Fat Loss DVD!

$97.00
Sign Up Today!

More information contact: revoinfo@revolutionlajolla.com

Get the most out of your workouts!

Check out this video. It is a great, fun and effective way to get your workout done with your child while at the playground.





Here's another REALLY good idea to help you get the most out of your workouts.

Check this out! My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

More information here!!!

Super Busy Mom Finds The Secret to Training Success!

"Now that I'm a Mom, I feel like I have a hard time getting my workouts in. I get really irritated when I miss my planned workouts. Have you ever felt that way?

I never thought that I would be in a place in my life where I would actually skip workouts. All you who are super busy can relate with me. Having a child and being a mom is amazing, YES!, but it’s quite humbling when you come to the realization that your time is no longer your own. There are days when I literally do not have the time to do get everything done.

The challenge is that as mom’s we have to stay healthy for our kids and regain the strength and stamina we had prior to having kids. I now realize and have learned that we must make it a priority to stay in shape but we must be more practical with our time.

I've picked up some good ideas in the last 18 months. Here's a REALLY good idea to help you get the most out of your workouts. My husband Franz and his friend Geoff Neupert, Senior RKC, are putting on an one day seminar to teach really busy people how to get faster results from their kettlebell training.

Check it out here!

"How to Maximize your Time And Get Faster Results From Your Kettlebell Training"

"Time-Starved Kettlebell Fitness Experts Share Their Discoveries On 'Time-Efficient Fitness' To Help You Spend Less Time Working Out And More Time Living..."

Dear Friend and Kettlebell Enthusiast,

Are you tired of life's demands robbing you of the time you need to get the results you want?

For example, you have your workout planned and the boss keeps you late to discuss the latest project-now you're running behind and you promised your wife you'd be home for dinner and it's your turn to read to your kids before bed...

Or maybe you have your workout planned but your daughter's soccer game runs over and now you have to choose between making dinner for your family or working out...

Either way, another day is gone and another workout is missed-you remain one step further away from looking and feeling your best....

........TO CONTINUE CLICK HERE!

Marianna reading at 18 months old

How we are supposed to deadlift...

Marianna Snideman 17 months old (10lbs Kettlebell)